Vitamin A (β-Carotene equivalents) Content of Foods
(131 - 140)
880 μg
(per 80 g edible portion)
Yard bean (immature pods, boiled)
330 μg
(per 30 g edible portion)
Kyona (salted pickles)
180 μg
(per 18 g edible portion)
Tomato paste
160 μg
(per 16 g edible portion)
Sea urchin (tsubu-uni)
800 μg
(per 100 g edible portion)
Satsuma mandarin (segments, normal ripening type, raw)
800 μg
(per 100 g edible portion)
Satsuma mandarin (segments, early ripening type, raw)
20 μg
(per 2 g edible portion)
Thyme (ground)
235 μg
(per 25 g edible portion)
Cherry tomato (fruit, raw)
470 μg
(per 50 g edible portion)
Wakame (raw)
45 μg
(per 5 g edible portion)
Black tea (tea)
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