Vitamin A (β-Carotene equivalents) Content of Foods
(121 - 130)
314 μg
(per 27 g edible portion)
Kogomi (spears, raw)
192 μg
(per 16 g edible portion)
Turnip, Pickle (salted pickles, leaves)
1760 μg
(per 160 g edible portion)
Hash roux
33 μg
(per 3 g edible portion)
Ma-konbu (dried)
825 μg
(per 100 g edible portion)
Satsuma mandarin (juice sacs, normal ripening type, raw)
825 μg
(per 100 g edible portion)
Satsuma mandarin (juice sacs, early ripening type, raw)
1320 μg
(per 120 g edible portion)
Red sweet pepper (fruit, sauted)
1188 μg
(per 120 g edible portion)
Red sweet pepper (fruit, raw)
1045 μg
(per 100 g edible portion)
Hana-nira (scape and flower bud, raw)
94 μg
(per 10 g edible portion)
Field horsetail (fertile shoot, raw)
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