Vitamin A (β-Carotene equivalents) Content of Foods
(1241 - 1250)
0 μg
(per 121 g edible portion)
Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw)
0 μg
(per 150 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, lean, raw)
0 μg
(per 10 g edible portion)
Fish paste product (kanifumi-kamaboko)
0 μg
(per 20 g edible portion)
Jellyfish (salted, desalted)
0 μg
(per 710 g edible portion)
Common octopus (boiled)
0 μg
(per 45 g edible portion)
Squid, Processed product (surume)
0 μg
(per 110 g edible portion)
Japanese common squid (baked)
0 μg
(per 125 g edible portion)
Japanese common squid (boiled)
0 μg
(per 190 g edible portion)
Japanese common squid (raw)
0 μg
(per 140 g edible portion)
Swordtip squid (raw)
<
1
…
125
…
141
>
0 μg(per 121 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw)
