Vitamin A (β-Carotene equivalents) Content of Foods
(91 - 100)
532 μg
(per 40 g edible portion)
Water dropwort (stems and leaves, raw)
90 μg
(per 5 g edible portion)
Wakame (cut and dried)
1080 μg
(per 60 g edible portion)
Turfed stone leek (leaves, boiled)
994 μg
(per 60 g edible portion)
Qin cai (stems and leaves, raw)
434 μg
(per 30 g edible portion)
Ha-ninjin (leaves, raw)
578 μg
(per 40 g edible portion)
Water dropwort (stems and leaves, boiled)
959 μg
(per 60 g edible portion)
Shandong cai (salted pickles)
3400 μg
(per 200 g edible portion)
Kyona (leaves, boiled)
2341 μg
(per 162 g edible portion)
Endive (leaves, raw)
80 μg
(per 5 g edible portion)
Hot pepper sauce
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