Vitamin A (β-Carotene equivalents) Content of Fishes and Shellfishes
(Initial P) (1 - 10)
0 μg
(per 50 g edible portion)
Pacific cod (baked)
(0)
(per 5 g edible portion)
Pacific cod (denbu)
(0)
(per 140 g edible portion)
Pacific cod (dried split)
0 μg
(per 25 g edible portion)
Pacific cod (milt)
0 μg
(per 90 g edible portion)
Pacific cod (raw)
(0)
(per 35 g edible portion)
Pacific herring (migaki-nishin)
0 μg
(per 18 g edible portion)
Pacific herring (ovary, salted, desalted)
0 μg
(per 130 g edible portion)
Pacific saury (baked)
(0)
(per 100 g edible portion)
Pacific saury (canned product, kabayaki)
(0)
(per 160 g edible portion)
Pacific saury (canned product, with seasoning)
<
1
2
>
