Fishes and Shellfishes Low in Vitamin A (β-Carotene equivalents) (221st - 240th) (per 100 g edible portion)
- Crimson sea bream (raw)
- Yellowstriped butterfish (raw)
- Walleye pollack (sukimidara)
- Pacific cod (salted fillet)
- Pacific cod (dried split)
- Pacific cod (denbu)
- Japanese surfsmelt (raw)
- Japanese argentine (raw)
- Pacific herring (migaki-nishin)
- Pacific herring (hirakiboshi)
- Pacific herring (smoked)
- Pacific herring (ovary, raw)
- Sandfish (raw)
- Barracouta (raw)
- Crucian carp (raw)
- Crucian carp (boiled)
- Yellowtail (mature, raw)
- Yellowtail (mature, baked)
- Gurnard (raw)
- Hoki (raw)