Fishes and Shellfishes High in Vitamin A (β-Carotene equivalents) (per 100 g edible portion)

• Sea urchin (tsubu-uni)
  
  1000 μg
• Pond snail (raw)
  
  960 μg
• Sea urchin (raw gonads)
  
  700 μg
• Abalone (shiokara)
  
  700 μg
• Turban shell (baked)
  
  530 μg
• Turban shell (raw)
  
  360 μg
• Sea urchin (neri-uni)
  
  300 μg
• Scallop (boiled)
  
  230 μg
• Short-necked clam (tsukudani)
  
  200 μg
• Scallop (raw)
  
  150 μg
• Freshwater clam (raw)
  
  120 μg
• Topshell (canned with seasoning)
  
  100 μg
• Ark shell (canned with seasoning)
  
  90 μg
• Jackknife clam (raw)
  
  85 μg
• Fish paste product (kobumaki-kamaboko)
  
  75 μg
• Sea cucumber (konowata)
  
  75 μg
• Bloody clam (raw)
  
  60 μg
• Japanese abalone (raw)
  
  58 μg
• Tiger prawn (cultured, boiled)
  
  56 μg
• Tiger prawn (cultured, baked)
  
  53 μg