Vitamin A (β-Carotene equivalents) Content of Fishes and Shellfishes
(191 - 200)
0 μg
(per 18 g edible portion)
Pacific herring (ovary, salted, desalted)
0 μg
(per 430 g edible portion)
Flying fish (raw)
0 μg
(per 25 g edible portion)
Pacific cod (milt)
0 μg
(per 50 g edible portion)
Pacific cod (baked)
0 μg
(per 90 g edible portion)
Pacific cod (raw)
0 μg
(per 80 g edible portion)
Walleye pollack (tarako, baked)
0 μg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
0 μg
(per 80 g edible portion)
Hairtail (raw)
0 μg
(per 95 g edible portion)
Red sea bream (cultured, baked)
0 μg
(per 1310 g edible portion)
Red sea bream (cultured, boiled)
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