Vitamin A (β-Carotene equivalents) Content of Fishes and Shellfishes
(11 - 20)
2 μg
(per 3 g edible portion)
Sea cucumber (konowata)
15 μg
(per 25 g edible portion)
Bloody clam (raw)
6 μg
(per 48 g edible portion)
Hard clam (boiled)
7 μg
(per 50 g edible portion)
Hard clam (baked)
56 μg
(per 120 g edible portion)
Abalone (steamed and dried)
16 μg
(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
36 μg
(per 100 g edible portion)
Short-necked clam, Canned product (with seasoning)
35 μg
(per 100 g edible portion)
Short-necked clam, Canned product (in brine)
3 μg
(per 8 g edible portion)
Pond smelt (tsukudani)
10 μg
(per 100 g edible portion)
Hard clam (raw)
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