Vitamin A (β-Carotene equivalents) Content of Fishes and Shellfishes
(91 - 100)
(0)
(per 180 g edible portion)
Yellowtail (mature, baked)
(0)
(per 4500 g edible portion)
Yellowtail (mature, raw)
(0)
(per 65 g edible portion)
Sandfish (raw)
(0)
(per 35 g edible portion)
Pacific herring (migaki-nishin)
(0)
(per 5 g edible portion)
Pacific cod (denbu)
(0)
(per 140 g edible portion)
Pacific cod (dried split)
(0)
(per 120 g edible portion)
Silver warehou (raw)
(0)
(per 10 g edible portion)
Japanese icefish (raw)
(0)
(per 100 g edible portion)
Pacific saury (canned product, kabayaki)
(0)
(per 160 g edible portion)
Pacific saury (canned product, with seasoning)
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