Vitamin A (β-Carotene equivalents) Content of Eggs
(11 - 16)
8 μg
(per 60 g edible portion)
Hen's egg (tamagoyaki, dashimakitamago)
8 μg
(per 60 g edible portion)
Hen's egg (tamagoyaki, atsuyakitamago)
10 μg
(per 120 g edible portion)
Hen's egg (tamago-dofu)
1 μg
(per 8 g edible portion)
Japanese quail's egg (boiled and canned in brine)
0 μg
(per 37 g edible portion)
Hen's egg (white, boiled)
0 μg
(per 36 g edible portion)
Hen's egg (white, raw)
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