Vitamin A (β-Carotene equivalents) Content of Eggs
(1 - 10)
10 μg
(per 18 g edible portion)
Hen's egg (yolk, raw)
9 μg
(per 17 g edible portion)
Hen's egg (yolk, boiled)
8 μg
(per 18 g edible portion)
Hen's egg (yolk, dried)
6 μg
(per 18 g edible portion)
Hen's egg (yolk, sugared)
14 μg
(per 63 g edible portion)
Silky fowl's egg (whole, raw)
15 μg
(per 68 g edible portion)
Pidan
9 μg
(per 43 g edible portion)
Hen's egg (whole, poached)
9 μg
(per 63 g edible portion)
Hen's egg (whole, raw)
8 μg
(per 50 g edible portion)
Hen's egg (whole, boiled)
2 μg
(per 13 g edible portion)
Japanese quail's egg (whole, raw)
<
1
2
>
