Vitamin A (β-Carotene equivalents) Content of Confectioneries
(21 - 30)
3 μg
(per 35 g edible portion)
Waffle (custard cream)
8 μg
(per 90 g edible portion)
Jam bun
9 μg
(per 100 g edible portion)
Bean jam bun
8 μg
(per 105 g edible portion)
Steamed bread, Chinese style (meat and vegetable)
4 μg
(per 60 g edible portion)
Hot cake
1 μg
(per 18 g edible portion)
Biscuit (hard)
7 μg
(per 140 g edible portion)
Custard pudding
2 μg
(per 35 g edible portion)
Doughnut (cake type)
2 μg
(per 40 g edible portion)
Kasutera
4 μg
(per 110 g edible portion)
Pie (apple pie)
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