Cereals High in Vitamin A (β-Carotene equivalents) (1st - 20th) (per 100 g edible portion)

• Chinese style instant cup noodles (dried by frying)
  
  300 μg
• Corn (popcorn, oil-popped and salted)
  
  180 μg
• Corn (corn grits)
  
  180 μg
• Corn (corn meal)
  
  160 μg
• Corn (whole grain, raw)
  
  150 μg
• Corn (corn flour)
  
  130 μg
• Corn (cornflakes)
  
  120 μg
• Chinese style instant cup noodles (dried by hot air)
  
  110 μg
• Chinese style instant cup noodles (dried by frying, chow mein type)
  
  78 μg
• Croissants
  
  69 μg
• Wheat germ
  
  63 μg
• Japanese style instant cup noodles (dried by frying)
  
  56 μg
• Soft rolls
  
  15 μg
• Precooked Chinese noodles (dried by frying)
  
  14 μg
• Wheat gluten (powdered type)
  
  12 μg
• Macaroni and Spaghetti (dry form, raw)
  
  9 μg
• Wheat gluten (paste type)
  
  6 μg
• Precooked Chinese noodles (dried by hot air)
  
  5 μg
• Bread crumbs (dry form)
  
  4 μg
• Bread crumbs (semi-dry form)
  
  4 μg