Algae High in Vitamin A (β-Carotene equivalents) (41st - 43rd) (per 100 g edible portion)

• Mukade-nori (salted, desalted)
  
  30 μg
• Tosaka-nori (red, salted, desalted)
  
  15 μg
• Ego-nori (dried)
  
  8 μg