Algae High in Vitamin A (β-Carotene equivalents) (21st - 40th) (per 100 g edible portion)

• Wakame (raw)
  
  940 μg
• Rishiri-konbu (dried)
  
  850 μg
• Naga-konbu (dried)
  
  780 μg
• Ogo-nori (salted, desalted)
  
  780 μg
• Kezuri-konbu
  
  760 μg
• Fu-nori (dried)
  
  700 μg
• Shio-konbu
  
  390 μg
• Tosaka-nori (green, salted, desalted)
  
  280 μg
• Hitoegusa (tsukudani)
  
  270 μg
• Wakame Blanched and salted (desalted)
  
  250 μg
• Wakame Fruit-bearing leave (raw)
  
  240 μg
• Okinawa-mozuku (salted, desalted)
  
  220 μg
• Tengusa (dried)
  
  200 μg
• Mozuku (salted, desalted)
  
  180 μg
• Green caviar (raw)
  
  120 μg
• Suizenji-nori (dried, soaked in water)
  
  110 μg
• Kizami-konbu
  
  61 μg
• Wakame Stipe and center vein (blanched and salted,desalted)
  
  56 μg
• Tsukudani
  
  56 μg
• Wakame, Dried product (haiboshi , soaked in water)
  
  37 μg