Algae High in Vitamin A (β-Carotene equivalents) (1st - 20th) (per 100 g edible portion)

• Purple laver (dried)
  
  43000 μg
• Purple laver (seasoned and toasted)
  
  32000 μg
• Matsumo (dried)
  
  30000 μg
• Iwa-nori (dried)
  
  28000 μg
• Purple laver (toasted)
  
  27000 μg
• Green laver (dried)
  
  17000 μg
• Hitoegusa (dried)
  
  8600 μg
• Wakame, Dried product (ita-wakame)
  
  8500 μg
• Wakame, Dried product (dried)
  
  7800 μg
• Kawa-nori (dried)
  
  6900 μg
• Hijiki (boiled and dried)
  
  3300 μg
• Mitsuishi-konbu (dried)
  
  2700 μg
• Arame (steamed and dried)
  
  2700 μg
• Sea lettuce (dried)
  
  2700 μg
• Wakame (cut and dried)
  
  1800 μg
• Hosome-konbu (dried)
  
  1800 μg
• Enaga-oni-konbu (dried)
  
  1400 μg
• Wakame, Dried product (dried, soaked in water)
  
  1200 μg
• Gagome-konbu (dried)
  
  1200 μg
• Ma-konbu (dried)
  
  1100 μg