Vitamin A (β-Carotene equivalents) Content of Algae
(11 - 20)
90 μg
(per 5 g edible portion)
Wakame (cut and dried)
140 μg
(per 10 g edible portion)
Enaga-oni-konbu (dried)
600 μg
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
33 μg
(per 3 g edible portion)
Ma-konbu (dried)
470 μg
(per 50 g edible portion)
Wakame (raw)
68 μg
(per 8 g edible portion)
Rishiri-konbu (dried)
78 μg
(per 10 g edible portion)
Ogo-nori (salted, desalted)
76 μg
(per 10 g edible portion)
Kezuri-konbu
21 μg
(per 3 g edible portion)
Fu-nori (dried)
20 μg
(per 5 g edible portion)
Shio-konbu
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