Vitamin A (β-Carotene equivalents) Content of Algae
(1 - 10)
1290 μg
(per 3 g edible portion)
Purple laver (dried)
960 μg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
840 μg
(per 3 g edible portion)
Iwa-nori (dried)
810 μg
(per 3 g edible portion)
Purple laver (toasted)
170 μg
(per 1 g edible portion)
Green laver (dried)
425 μg
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
390 μg
(per 5 g edible portion)
Wakame, Dried product (dried)
165 μg
(per 5 g edible portion)
Hijiki (boiled and dried)
135 μg
(per 5 g edible portion)
Arame (steamed and dried)
135 μg
(per 5 g edible portion)
Sea lettuce (dried)
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