Vitamin A (β-Carotene) Content of Vegetables
(Initial S) (11 - 20)
220 μg
(per 640 g edible portion)
Spaghetti squash (fruit, raw)
12825 μg
(per 250 g edible portion)
Spinach (leaves, boiled)
15000 μg
(per 250 g edible portion)
Spinach (leaves, frozen)
9450 μg
(per 250 g edible portion)
Spinach (leaves, raw)
900 μg
(per 30 g edible portion)
Sugukina (pickles)
80 μg
(per 10 g edible portion)
Summer cypress seed (seeds, boiled)
34 μg
(per 240 g edible portion)
Sweet corn (immature kernels, boiled)
3 μg
(per 10 g edible portion)
Sweet corn (immature kernels, frozen)
26 μg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
38 μg
(per 175 g edible portion)
Sweet corn (immature kernels on cob, frozen)
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