Vitamin A (β-Carotene) Content of Vegetables
(Initial L)
5556 μg
(per 257 g edible portion)
Leaf lettuce (leaves, raw)
840 μg
(per 30 g edible portion)
Leaf mustard (leaves, raw)
900 μg
(per 30 g edible portion)
Leaf mustard (salted pickles)
155 μg
(per 420 g edible portion)
Leek (bulb and leaves, boiled)
123 μg
(per 420 g edible portion)
Leek (bulb and leaves, raw)
(0)
(per 140 g edible portion)
Lily bulb (bulb, boiled)
(0)
(per 140 g edible portion)
Lily bulb (bulb, raw)
