Vitamin A (β-Carotene) Content of Vegetables (Initial I)

1000 μg

(per 25 g edible portion)
Ito-mitsuba (leaves, boiled)
736 μg

(per 25 g edible portion)
Ito-mitsuba (leaves, raw)

Categories

Foods (903)
Cereals (68)
Potatoes and Starches (8)
Pulses (19)
Nuts and Seeds (9)
Vegetables (273)
Fruits (113)
Mushrooms (29)
Algae (33)

Fishes and Shellfishes (167)
Meats (25)
Eggs (13)
Milks (2)
Fats and Oils (9)
Confectioneries (74)
Beverages (12)
Seasonings and Spices (49)

Index

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