Vitamin A (β-Carotene) Content of Vegetables
(31 - 40)
9450 μg
(per 250 g edible portion)
Spinach (leaves, raw)
1000 μg
(per 25 g edible portion)
Ito-mitsuba (leaves, boiled)
2808 μg
(per 80 g edible portion)
Daikon, Japanese radish (leaves, raw)
58500 μg
(per 1500 g edible portion)
Pumpkin, Western (fruit, boiled)
38025 μg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
5700 μg
(per 150 g edible portion)
Carrot, regular (juice, canned)
55500 μg
(per 1500 g edible portion)
Pumpkin, Western (fruit, frozen)
353 μg
(per 10 g edible portion)
Rocket salad (leaves, raw)
720 μg
(per 20 g edible portion)
Takana, broad leaf mustard (salted pickles)
3325 μg
(per 100 g edible portion)
Chinese chive (leaves, raw)
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