Vitamin A (β-Carotene) Content of Vegetables
(191 - 200)
5 μg
(per 20 g edible portion)
Eggplant Pickle (nukamiso-zuke)
2 μg
(per 10 g edible portion)
Mukago (raw)
26 μg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
39 μg
(per 300 g edible portion)
Eggplant Western type (fruit, fried)
34 μg
(per 240 g edible portion)
Sweet corn (immature kernels, boiled)
5 μg
(per 25 g edible portion)
Sweet corn, Canned product (whole kernel style)
8 μg
(per 73 g edible portion)
Esharotto (bulb, raw)
59 μg
(per 660 g edible portion)
Cauliflower (inflorescence, raw)
3 μg
(per 17 g edible portion)
Wasabi (wasabi-zuke)
2 μg
(per 10 g edible portion)
Oriental pickling melon, Pickle (nara-zuke)
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