Vitamin A (β-Carotene) Content of Vegetables
(181 - 190)
123 μg
(per 420 g edible portion)
Leek (bulb and leaves, raw)
95 μg
(per 300 g edible portion)
Eggplant Western type (fruit, raw)
34 μg
(per 120 g edible portion)
Celery (petiole, raw)
155 μg
(per 420 g edible portion)
Leek (bulb and leaves, boiled)
38 μg
(per 175 g edible portion)
Sweet corn (immature kernels on cob, frozen)
86 μg
(per 265 g edible portion)
Red cabbage (head, raw)
10 μg
(per 30 g edible portion)
Young sweet corn (young ear, raw)
3 μg
(per 10 g edible portion)
Sweet corn (immature kernels, frozen)
6 μg
(per 20 g edible portion)
Water shield (young leaves, bottled in water)
5 μg
(per 20 g edible portion)
Myoga (spike, raw)
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