Vitamin A (β-Carotene) Content of Vegetables
(151 - 160)
247 μg
(per 120 g edible portion)
Cucumber, Pickle (salted pickles)
24 μg
(per 12 g edible portion)
Green pea (canned in brine)
360 μg
(per 200 g edible portion)
Bitter gourd (fruit, sauted)
9 μg
(per 5 g edible portion)
Chrysanthemum (kikunori)
34 μg
(per 20 g edible portion)
Chinese cabbage (kim chee)
68 μg
(per 80 g edible portion)
Edamame (frozen)
48 μg
(per 30 g edible portion)
Bracken (young shoots, boiled)
248 μg
(per 155 g edible portion)
Yellow sweet pepper (fruit, sauted)
223 μg
(per 155 g edible portion)
Yellow sweet pepper (fruit, raw)
272 μg
(per 200 g edible portion)
Bitter gourd (fruit, raw)
<
1
…
16
…
28
>
