Vitamin A (β-Carotene) Content of Vegetables
(141 - 150)
465 μg
(per 150 g edible portion)
Tomatoes Canned products (juice)
378 μg
(per 127 g edible portion)
Zucchini (fruit, raw)
109 μg
(per 42 g edible portion)
Fukinoto (inflorescence, boiled)
52 μg
(per 40 g edible portion)
Edamame (boiled)
635 μg
(per 270 g edible portion)
Head lettuce, crisp type (head, raw)
45 μg
(per 25 g edible portion)
Broad bean (immature beans, raw)
66 μg
(per 50 g edible portion)
Edamame (raw)
59 μg
(per 30 g edible portion)
Bracken (young shoots, raw)
39 μg
(per 25 g edible portion)
Broad bean (immature beans, boiled)
599 μg
(per 285 g edible portion)
Cucumber, Pickle (nukamiso-zuke)
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