Vitamin A (β-Carotene) Content of Vegetables
(101 - 110)
1015 μg
(per 120 g edible portion)
Red sweet pepper (fruit, raw)
7776 μg
(per 960 g edible portion)
Pumpkin, Japan (fruit, boiled)
1160 μg
(per 290 g edible portion)
Broccoli (inflorescence, raw)
80 μg
(per 10 g edible portion)
Summer cypress seed (seeds, boiled)
385 μg
(per 50 g edible portion)
Kiri-mitsuba (leaves, boiled)
2233 μg
(per 290 g edible portion)
Broccoli (inflorescence, boiled)
197 μg
(per 28 g edible portion)
Asatsuki (leaves, raw)
360 μg
(per 50 g edible portion)
Kiri-mitsuba (leaves, raw)
184 μg
(per 30 g edible portion)
Okra (pods, boiled)
383 μg
(per 54 g edible portion)
Brussels sprout (head, raw)
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