Vitamin A (β-Carotene) Content of Vegetables
(91 - 100)
192 μg
(per 16 g edible portion)
Turnip, Pickle (salted pickles, leaves)
1045 μg
(per 100 g edible portion)
Hana-nira (scape and flower bud, raw)
110 μg
(per 10 g edible portion)
Field horsetail (fertile shoot, boiled)
880 μg
(per 80 g edible portion)
Yard bean (immature pods, boiled)
854 μg
(per 80 g edible portion)
Yard bean (immature pods, raw)
288 μg
(per 27 g edible portion)
Kogomi (spears, raw)
330 μg
(per 30 g edible portion)
Kyona (salted pickles)
85 μg
(per 10 g edible portion)
Field horsetail (fertile shoot, raw)
1176 μg
(per 120 g edible portion)
Red sweet pepper (fruit, sauted)
235 μg
(per 25 g edible portion)
Cherry tomato (fruit, raw)
<
1
…
10
…
28
>
