Vitamin A (β-Carotene) Content of Nuts and Seeds
17 μg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
25 μg
(per 60 g edible portion)
Chinese chestnut (roasted)
4 μg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
3 μg
(per 12 g edible portion)
Japanese chestnut (kanroni)
6 μg
(per 25 g edible portion)
Japanese chestnut (boiled)
3 μg
(per 15 g edible portion)
Japanese chestnut (raw)
1 μg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
-
(per 10 g edible portion)
Sesame seed (hulled)
0 μg
(per 10 g edible portion)
Pine nut (raw)
