Vitamin A (β-Carotene) Content of Meats

6 μg

(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
15 μg

(per 182 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
10 μg

(per 145 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
6 μg

(per 148 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
1 μg

(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
6 μg

(per 198 g edible portion)
Cattle, Imported beef (inside round, lean and fat, raw)
9 μg

(per 289 g edible portion)
Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
9 μg

(per 298 g edible portion)
Cattle, Imported beef (rib loin, lean and fat, raw)
1 μg

(per 50 g edible portion)
Cattle, Ground meat (raw)
4 μg

(per 194 g edible portion)
Cattle, Imported beef (inside round, without subcutaneous fat, raw)

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