Vitamin A (β-Carotene) Content of Fishes and Shellfishes
(Initial H)
0 μg
(per 80 g edible portion)
Hairtail (raw)
(0)
(per 30 g edible portion)
Halfbeak (raw)
7 μg
(per 50 g edible portion)
Hard clam (baked)
6 μg
(per 48 g edible portion)
Hard clam (boiled)
10 μg
(per 100 g edible portion)
Hard clam (raw)
Tr
(per 90 g edible portion)
Horse mackerel (baked)
Tr
(per 100 g edible portion)
Horse mackerel (boiled)
Tr
(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
Tr
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
Tr
(per 130 g edible portion)
Horse mackerel (raw)
