Vitamin A (β-Carotene) Content of Fishes and Shellfishes
(81 - 90)
(0)
(per 115 g edible portion)
Japanese pilchard (shioiwashi)
(0)
(per 10 g edible portion)
Japanese anchovy (tazukuri)
(0)
(per 10 g edible portion)
Japanese anchovy (niboshi)
(0)
(per 70 g edible portion)
Big-eye sardine (maruboshi)
(0)
(per 90 g edible portion)
Big-eye sardine (raw)
(0)
(per 170 g edible portion)
Golden-thread (raw)
(0)
(per 10 g edible portion)
Japanese sand lance (niboshi)
(0)
(per 10 g edible portion)
Anglerfish (liver, raw)
(0)
(per 80 g edible portion)
Ayu sweetfish (cultured, baked)
(0)
(per 80 g edible portion)
Ayu sweetfish (cultured, raw)
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