Vitamin A (β-Carotene) Content of Fishes and Shellfishes
(41 - 50)
Tr
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
Tr
(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
Tr
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
Tr
(per 90 g edible portion)
Horse mackerel (baked)
Tr
(per 100 g edible portion)
Horse mackerel (boiled)
Tr
(per 130 g edible portion)
Horse mackerel (raw)
(0)
(per 120 g edible portion)
Silver warehou (raw)
(0)
(per 10 g edible portion)
Japanese icefish (raw)
(0)
(per 100 g edible portion)
Pacific saury (canned product, kabayaki)
(0)
(per 160 g edible portion)
Pacific saury (canned product, with seasoning)
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