Vitamin A (β-Carotene) Content of Cereals

208 μg

(per 77 g edible portion)
Chinese style instant cup noodles (dried by frying)
17 μg

(per 15 g edible portion)
Corn (corn grits)
15 μg

(per 15 g edible portion)
Corn (corn meal)
111 μg

(per 111 g edible portion)
Chinese style instant cup noodles (dried by hot air)
20 μg

(per 20 g edible portion)
Corn (whole grain, raw)
5 μg

(per 5 g edible portion)
Corn (popcorn, oil-popped and salted)
97 μg

(per 129 g edible portion)
Chinese style instant cup noodles (dried by frying, chow mein type)
7 μg

(per 10 g edible portion)
Corn (cornflakes)
10 μg

(per 15 g edible portion)
Corn (corn flour)
30 μg

(per 45 g edible portion)
Croissants

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