Valine Content of Vegetables
(11 - 20)
528 mg
(per 660 g edible portion)
Cauliflower (inflorescence, raw)
309 mg
(per 250 g edible portion)
Spinach (leaves, boiled)
177 mg
(per 273 g edible portion)
Bamboo shoot (shoots, raw)
94 mg
(per 80 g edible portion)
Daikon, Japanese radish (leaves, raw)
189 mg
(per 150 g edible portion)
Garland chrysanthemum (leaves, raw)
5 mg
(per 5 g edible portion)
Sayaendo (immature pods, raw)
248 mg
(per 250 g edible portion)
Spinach (leaves, raw)
76 mg
(per 95 g edible portion)
Asparagus (shoots, raw)
49 mg
(per 50 g edible portion)
Black gram sprout (raw)
78 mg
(per 95 g edible portion)
Head lettuce, butter type (leaves, raw)
<
1
2
…
5
>
