Valine Content of Pulses
(11 - 18)
200 mg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
99 mg
(per 10 g edible portion)
Pea (whole, dried, raw)
147 mg
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
415 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
1320 mg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
80 mg
(per 25 g edible portion)
Okara (modern product)
68 mg
(per 25 g edible portion)
Okara (traditional product)
255 mg
(per 150 g edible portion)
Soy milk (regular type)
<
1
2
>
