Milks High in Valine (per 100 g edible portion)

• Casein
  
  6000 mg
• Skimmed milk powder
  
  2100 mg
• Natural cheese (cheddar)
  
  1800 mg
• Process cheese
  
  1600 mg
• Modified milk powder
  
  770 mg
• Coffee whitener (liquid, milk fat)
  
  330 mg
• Yogurt (whole milk, unsweetened)
  
  230 mg
• Lactic ice (regular)
  
  200 mg
• Raw milk (holstein)
  
  200 mg
• Cream (milk fat)
  
  110 mg
• Lactic acid bacteria beverage (ordinary milk-solid, nonfat)
  
  67 mg
• Human milk
  
  58 mg