Meats Low in Valine (1st - 20th) (per 100 g edible portion)

• Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  
  150 mg
• Swine, Pork, large type breed (loin, fat, raw)
  
  210 mg
• Chicken, Offal (skin, thigh, raw)
  
  220 mg
• Chicken, Offal (skin, breast, raw)
  
  360 mg
• Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
  
  650 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
  
  680 mg
• Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
  
  730 mg
• Cattle, Offal (tongue, raw)
  
  750 mg
• Swine, Offal (tongue, raw)
  
  750 mg
• Chicken, Broiler meat (thigh, with skin, raw)
  
  760 mg
• Swine, Offal (kidney, raw)
  
  780 mg
• Chicken, Offal (heart, raw)
  
  790 mg
• Swine, Offal (heart, raw)
  
  830 mg
• Chicken, Offal (gizzard, raw)
  
  840 mg
• Cattle, Offal (heart, raw)
  
  850 mg
• Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
  
  890 mg
• Swine, Ground meat (raw)
  
  890 mg
• Cattle, Ground meat (raw)
  
  910 mg
• Chicken, Broiler meat (thigh, without skin, raw)
  
  910 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
  
  920 mg