Meats High in Valine (1st - 20th) (per 100 g edible portion)

• Swine (gelatin)
  
  2600 mg
• Guinea fowl (meat, without skin, raw)
  
  1200 mg
• Chicken, Broiler meat (breast, without skin, raw)
  
  1200 mg
• Turkey (meat, without skin, raw)
  
  1200 mg
• Swine, Offal (liver, raw)
  
  1200 mg
• Cattle, Offal (liver, raw)
  
  1200 mg
• Chicken, Offal (liver, raw)
  
  1100 mg
• Goat (meat, lean, raw)
  
  1100 mg
• Swine, Pork, medium type breed (loin, without subcutaneous fat, raw)
  
  1100 mg
• Swine, Pork, large type breed (loin, lean, raw)
  
  1100 mg
• Whale (meat, lean, raw)
  
  1100 mg
• Rabbit (meat, lean, raw)
  
  1100 mg
• Chicken (ground meat, raw)
  
  1000 mg
• Chicken, Broiler meat (breast, with skin, raw)
  
  1000 mg
• Swine, Pork, large type breed (loin, without subcutaneous fat, raw)
  
  1000 mg
• Horse (meat, lean, raw)
  
  1000 mg
• Cattle, Offal (kidney, raw)
  
  960 mg
• Swine, Pork, large type breed (loin, lean and fat, raw)
  
  930 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
  
  920 mg
• Chicken, Broiler meat (thigh, without skin, raw)
  
  910 mg