Valine Content of Meats (11 - 20)

860 mg

(per 86 g edible portion)
Swine, Pork, large type breed (loin, without subcutaneous fat, raw)
884 mg

(per 95 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, raw)
1362 mg

(per 148 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
1911 mg

(per 210 g edible portion)
Chicken, Broiler meat (thigh, without skin, raw)
455 mg

(per 50 g edible portion)
Cattle, Ground meat (raw)
445 mg

(per 50 g edible portion)
Swine, Ground meat (raw)
1371 mg

(per 154 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
294 mg

(per 35 g edible portion)
Chicken, Offal (gizzard, raw)
166 mg

(per 20 g edible portion)
Swine, Offal (heart, raw)
1900 mg

(per 250 g edible portion)
Chicken, Broiler meat (thigh, with skin, raw)

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