Foods Low in Valine (161st - 180th) (per 100 g edible portion)

• Firefly squid (raw)
  
  490 mg
• Wheat flour (hard flour, first grade)
  
  500 mg
• Wheat flour cracker (nanbu-senbei, with sesame seeds)
  
  520 mg
• Wheat flour cracker (nanbu-senbei, with peanuts)
  
  520 mg
• Wheat flour (hard flour, second grade)
  
  530 mg
• Rice-koji miso (sweet type)
  
  530 mg
• Foxtail millet (milled grain, raw)
  
  550 mg
• Edamame (raw)
  
  550 mg
• Blue shark (raw)
  
  550 mg
• Bloody clam (raw)
  
  550 mg
• Cockle (foot, raw)
  
  560 mg
• Snow crab (raw)
  
  560 mg
• Shoyu, Soy sauce (tamari-shoyu)
  
  560 mg
• Macaroni and Spaghetti (dry form, raw)
  
  580 mg
• Dried buckwheat noodles (dry form, raw)
  
  580 mg
• Hijiki (boiled and dried)
  
  580 mg
• Common octopus (raw)
  
  590 mg
• Fish paste product (fish sausage)
  
  590 mg
• Buckwheat flour (straight)
  
  610 mg
• Spear squid (raw)
  
  610 mg