Foods Low in Valine (141st - 160th) (per 100 g edible portion)

• Ma-konbu (dried)
  
  390 mg
• French bread
  
  400 mg
• Tenobe-somen and Tenobehiyamugi (dry form, raw)
  
  400 mg
• Rice vermicelli (raw)
  
  400 mg
• Boro (soba-boro)
  
  400 mg
• Shoyu, Soy sauce (koikuchi-shoyu)
  
  400 mg
• Somen and Hiyamugi (dry form, raw)
  
  410 mg
• Buckwheat noodles (wet form, raw)
  
  410 mg
• Cracker (soda)
  
  410 mg
• Wheat flour (medium flour, second grade)
  
  420 mg
• Rice, Paddy rice grain (brown rice, raw)
  
  420 mg
• Hen clam (raw)
  
  420 mg
• Shao mai (frozen)
  
  420 mg
• Rye (flour)
  
  430 mg
• Abalone (raw)
  
  430 mg
• Broad bean (immature beans, raw)
  
  450 mg
• Sponge cake
  
  450 mg
• Barley-koji miso
  
  450 mg
• Scallop (raw)
  
  470 mg
• Cuttlefish (raw)
  
  490 mg