Foods High in Valine (181st - 200th) (per 100 g edible portion)

• Wheat flour (medium flour, second grade)
  
  420 mg
• Cracker (soda)
  
  410 mg
• Buckwheat noodles (wet form, raw)
  
  410 mg
• Somen and Hiyamugi (dry form, raw)
  
  410 mg
• Shoyu, Soy sauce (koikuchi-shoyu)
  
  400 mg
• Boro (soba-boro)
  
  400 mg
• Rice vermicelli (raw)
  
  400 mg
• Tenobe-somen and Tenobehiyamugi (dry form, raw)
  
  400 mg
• French bread
  
  400 mg
• Ma-konbu (dried)
  
  390 mg
• Corn (corn grits)
  
  390 mg
• Wheat flour (medium flour, first grade)
  
  390 mg
• Chinese noodles (wet form, raw)
  
  380 mg
• Wheat flour (soft flour, second grade)
  
  380 mg
• Wheat flour cracker (kawara-senbei)
  
  370 mg
• Macadamia nut (roasted and salted)
  
  370 mg
• Udon (dry form, raw)
  
  370 mg
• Rye bread
  
  370 mg
• Chicken, Offal (skin, breast, raw)
  
  360 mg
• Corn (cornflakes)
  
  360 mg