Foods High in Valine (1st - 20th) (per 100 g edible portion)
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Casein
6000 mg
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Skipjack, Processed product (kezuri-bushi)
4000 mg
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Skipjack, Processed product (katsuo-bushi)
4000 mg
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Soy protein (isolated type)
4000 mg
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Wheat gluten (powdered type)
3300 mg
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Soybean, Tofu (kori-dofu)
2800 mg
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Yuba (dried type)
2700 mg
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Swine (gelatin)
2600 mg
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Purple laver (dried)
2400 mg
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Chum salmon (sujiko)
2200 mg
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Skimmed milk powder
2100 mg
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Shirasuboshi (semi-dried)
2000 mg
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Natural cheese (cheddar)
1800 mg
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Soybean, Kinako (hulled bean type)
1800 mg
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Soybean, Kinako (whole bean type)
1800 mg
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Soybean, Whole bean (domestic, dried, raw)
1800 mg
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Soybean, Whole bean (china, dried, raw)
1700 mg
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Soybean, Whole bean (usa, dried, raw)
1700 mg
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Wheat germ
1700 mg
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Process cheese
1600 mg