Valine Content of Foods
(81 - 90)
332 mg
(per 80 g edible portion)
Ayu sweetfish (cultured, raw)
411 mg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
415 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
49 mg
(per 6 g edible portion)
Loach (raw)
702 mg
(per 90 g edible portion)
Pacific cod (raw)
78 mg
(per 10 g edible portion)
Oats (oatmeal, raw)
62 mg
(per 8 g edible portion)
Modified milk powder
412 mg
(per 63 g edible portion)
Hen's egg (whole, raw)
1900 mg
(per 250 g edible portion)
Chicken, Broiler meat (thigh, with skin, raw)
98 mg
(per 13 g edible portion)
Cattle, Offal (tongue, raw)
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