Valine Content of Foods
(71 - 80)
88 mg
(per 10 g edible portion)
Japanese sand lance (raw)
157 mg
(per 18 g edible portion)
Soybean-koji miso
696 mg
(per 80 g edible portion)
Hairtail (raw)
313 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
893 mg
(per 150 g edible portion)
Pacific saury (raw)
497 mg
(per 90 g edible portion)
Common Japanese conger (raw)
93 mg
(per 13 g edible portion)
Japanese quail's egg (whole, raw)
294 mg
(per 35 g edible portion)
Chicken, Offal (gizzard, raw)
166 mg
(per 20 g edible portion)
Swine, Offal (heart, raw)
3486 mg
(per 1050 g edible portion)
Alfonsino (raw)
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