Valine Content of Foods
(51 - 60)
760 mg
(per 152 g edible portion)
Japanese pilchard (raw)
700 mg
(per 70 g edible portion)
Soybean, Abura-age
200 mg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
1282 mg
(per 370 g edible portion)
Black scraper (raw)
99 mg
(per 10 g edible portion)
Pea (whole, dried, raw)
147 mg
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
3686 mg
(per 950 g edible portion)
Croaker (raw)
415 mg
(per 96 g edible portion)
Black rockfish (raw)
864 mg
(per 150 g edible portion)
Barracuda (raw)
75 mg
(per 8 g edible portion)
Cocoa (pure cocoa)
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