Valine Content of Foods
(31 - 40)
1100 mg
(per 100 g edible portion)
Whale (meat, lean, raw)
29700 mg
(per 4500 g edible portion)
Yellowtail (mature, raw)
908 mg
(per 150 g edible portion)
Bastard halibut (cultured, raw)
880 mg
(per 80 g edible portion)
Conger pike (raw)
2838 mg
(per 430 g edible portion)
Flying fish (raw)
7205 mg
(per 1310 g edible portion)
Red sea bream (wild, raw)
990 mg
(per 90 g edible portion)
Spanish mackerel (raw)
4752 mg
(per 720 g edible portion)
Mackerel (raw)
110 mg
(per 10 g edible portion)
Shirasuboshi (mild dried)
644 mg
(per 130 g edible portion)
Horse mackerel (raw)
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