Valine Content of Foods (21 - 30)

360 mg

(per 30 g edible portion)
Cattle, Offal (liver, raw)
2520 mg

(per 210 g edible portion)
Yellowfin tuna (raw)
14040 mg

(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
702 mg

(per 90 g edible portion)
Big-eye sardine (raw)
317 mg

(per 33 g edible portion)
Peanut (dried)
180 mg

(per 15 g edible portion)
Cowpea (whole, dried, raw)
60 mg

(per 5 g edible portion)
Fu, Gluten products (baked type, kanze-fu)
495 mg

(per 45 g edible portion)
Chicken, Offal (liver, raw)
946 mg

(per 86 g edible portion)
Swine, Pork, medium type breed (loin, without subcutaneous fat, raw)
770 mg

(per 70 g edible portion)
Swine, Pork, large type breed (loin, lean, raw)

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